Leeks

Detailed information about the ingredient leeks.

USDA Information

Long Description	Leeks, (bulb and lower leaf-portion), raw
Valid Measurements	cup leek slice

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	33%		Vitamin C	20%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leeks

There are 385 recipes that contain this ingredient.

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About Tarragon

by Laurie

History - The species name dracunculus derive from Latin draco "dragon" and Greek drákoon, because the herb was, in the Middle Age, popular for driving away these beasts. Tarragon was used by the ancient Greeks to relieve toothaches. During the Middl...

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Whole Wheat Buttermilk Pancakes

I have been using this recipe ever since I was diagnosed with Diabetes over three years ago. It is easy and fast to make Very good tasting One young lad 8 years old that we baby sat overnight said 'These are the best pancakes I've ever eaten' Terry Kennett