Leeks

Detailed information about the ingredient leeks.

USDA Information

Long Description Leeks, (bulb and lower leaf-portion), raw
Valid Measurements
  • cup
  • leek
  • slice

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 33%  Vitamin C 20%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leeks

There are 385 recipes that contain this ingredient.

Recipe Bite

Fiesta!

by Mark R. Vogel Mark R. Vogel

How about a margarita party? Before we break out the blender let's discuss ingredients. The traditional margarita...

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Member Review

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French Dip

Simple and easy, and the results are great. However, I had to double the recipe to satisfy the appetites of my family members and their appetites.

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