Leeks

Detailed information about the ingredient leeks.

USDA Information

Long Description Leeks, (bulb and lower leaf-portion), raw
Valid Measurements
  • cup
  • leek
  • slice

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 33%  Vitamin C 20%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leeks

There are 385 recipes that contain this ingredient.

Recipe Bite

ArrowRoot

by Laurie Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

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ZELLNER1

Member Review

***

Grandpa's Pasta Sauce

The sauce was too much like spagetti sauce. I cooked the pork chops in the sauce for hours and it was tender, but the pork flavor was diminished; I would prefer to taste the pork more.

Reviewed by ZELLNER1

Chive Tarragon Deviled Eggs recipe
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