Leeks

Detailed information about the ingredient leeks.

USDA Information

Long Description	Leeks, (bulb and lower leaf-portion), raw
Valid Measurements	cup leek slice

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	33%		Vitamin C	20%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leeks

There are 385 recipes that contain this ingredient.

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Recipe Bite

New Orleans Classics

by Mark R. Vogel

In 1604 the French colonized Acadia, the region surrounding present day Nova Scotia. Disputes with Great Britain over the...

Member Review

Another Chicken Fried Steak

I made this delicious "down-home" recipe last night and it was popular! I didn't have the chicken broth & heavy cream on hand, but used Campbell's cream of chicken soup instead, made with milk; adding the parsley etc to that. This is a great way to use steak, (living on a cattle ranch I'm always looking for different ways to use beef) Thanks for the great recipe! Andrea