Leek

Detailed information about the ingredient leek.

USDA Information

Long Description	Leeks, (bulb and lower leaf-portion), raw
Valid Measurements	cup leek slice

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	33%		Vitamin C	20%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leek

There are 233 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 8 9 ... 11 12 Next »

Recipe Bite

Garlic

by Laurie

General:Garlic is the dried root of Allium sativum, a member of the lily family. Garlic grows in a bulb that consists of a number of cloves. Each clove is protected by a layer of skin, but all are held together in one larger unit by additional layers of s...