Leek

Detailed information about the ingredient leek.

USDA Information

Long Description	Leeks, (bulb and lower leaf-portion), raw
Valid Measurements	cup leek slice

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	33%		Vitamin C	20%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leek

There are 233 recipes that contain this ingredient.

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Recipe Bite

Cinnamon

by Laurie

General:Cinnamon is the dried bark of various laurel trees in the cinnamomun family. One of the more common trees from which Cinnamon is derived is the cassia. Ground cinnamon is perhaps the most common baking spice. Cinnamon sticks are made from long pie...

Member Review

Multigrain Blueberry and Ginger Muffins

I also made these multigrain muffins, and they were very nice, I love use all kinds of grains, whole wheat flour and cornmeal, they do add the nutty flavor and good for health too. Next time I will sift the flour and baking soda, powder, then after baking the muffins shape should be more evenly.

Reviewed by myblueberry