Leek

Detailed information about the ingredient leek.

USDA Information

Long Description Leeks, (bulb and lower leaf-portion), raw
Valid Measurements
  • cup
  • leek
  • slice

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 33%  Vitamin C 20%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leek

There are 233 recipes that contain this ingredient.

Recipe Bite

Chives

by Laurie Laurie

History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...

read more...

Molly53541

Member Review

*****

World's Best Low-Fat Low-Cal Lasagna

I even used the whole wheat noodles. Everyone loved it.

Reviewed by Molly53541

Three-Cheese Tortellini recipe
Recipe Photo
Recipe Photo