Leek

Detailed information about the ingredient leek.

USDA Information

Long Description Leeks, (bulb and lower leaf-portion), raw
Valid Measurements
  • cup
  • leek
  • slice

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 4% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 14.0g5%
 Dietary Fiber 2.0g7%
 Sugars 4.0g
Protein 2.0g3%
Vitamin A 33%  Vitamin C 20%
Calcium 6%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leek

There are 233 recipes that contain this ingredient.

Recipe Bite

Custard's Last Stand

by Mark R. Vogel Mark R. Vogel

You're making pastry cream for a banana cream pie for dessert tomorrow. Chilling it overnight should render it appetizingly ...

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Member Review

****

Prosciutto and Green Pea Risotto

A very nice risotto, lovely mingling of rich flavors. Lots of work with all that stirring putting the love into the dish. The results are certainly worth it.

Reviewed by sean

Chinese Braised Mushrooms and Tofu recipe
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