Leek

Detailed information about the ingredient leek.

USDA Information

Long Description	Leeks, (bulb and lower leaf-portion), raw
Valid Measurements	cup leek slice

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 61.0 4% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 14.0g	5%
Dietary Fiber 2.0g	7%
Sugars 4.0g
Protein 2.0g	3%

Vitamin A	33%		Vitamin C	20%
Calcium	6%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain leek

There are 233 recipes that contain this ingredient.

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Recipe Bite

Chives

by Laurie

History - Chives belong to the same family as onions, leeks, and garlic. The Latin name of this species means 'Rush-Leek.'...

Member Review

Sausage And Peppers

I tried this recipie, but had to change a few things. I didn't have white wine so I used a red wine. Added a splash of italian seasoning and only used half of the fennel seed. Very Very tasty, best I've ever had! Next time though I'll use some sweet sausage along with the hot, maybe half and half, it was just a bit spicy for me.