Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements
  • cup
  • fruit without skin, large
  • fruit without skin, medium
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 155%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

Recipe Bite

Cream_of_Tarter

by Laurie Laurie

General:Cream of Tartar is a natural, pure ingredient left behind after grape juice has fermented to wine....

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Member Review

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The flavor was among the best our family has ever tasted. We liked the texture too. You can be sure a loaf like that didn't last long in our house.

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