Kiwi fruit

Detailed information about the ingredient kiwi fruit.

USDA Information

Long Description Kiwi fruit, (chinese gooseberries), fresh, raw
Valid Measurements
  • cup
  • fruit without skin, large
  • fruit without skin, medium
  • NLEA serving

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 61.0 8% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 3mg0%
Total Carbohydrate 15.0g5%
 Dietary Fiber 3.0g12%
 Sugars 9.0g
Protein 1.0g2%
Vitamin A 2%  Vitamin C 155%
Calcium 3%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain kiwi fruit

There are 102 recipes that contain this ingredient.

Recipe Bite

Chef Charged with Wine Snobbery!

by Mark R. Vogel Mark R. Vogel

I have been accused of being a "wine snob" on more than one occasion. In fact, I was belied as such twice in the ...

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Member Review

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Danish Puff

So glad you had this recipe. It is very pretty and easy, but unfortunately part of it was missing in my recipe file. Thank you.

Cranberry-Stuffed Acorn Squash recipe
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