Kale

Detailed information about the ingredient kale.

USDA Information

Long Description	Kale, raw
Valid Measurements	cup, chopped

Serving Size 100g change

Amount per Serving

Calories 50.0 13% of calories from fat

Vitamin A	308%		Vitamin C	200%
Calcium	14%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 64 recipes that contain this ingredient.

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by Recipe Help Center

Here is a quick guide for help converting between Australian, British and US style measurements....

This recipe was great! I made it for company and everyone loved it. The corned beef was so tender it just fell apart.

Reviewed by hdallas