Jam

Detailed information about the ingredient jam.

USDA Information

Long Description	Jams and preserves
Valid Measurements	tbsp packet (0.5 oz)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 278.0 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 32mg	1%
Total Carbohydrate 69.0g	23%
Dietary Fiber 1.0g	4%
Sugars 49.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	15%
Calcium	2%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain jam

There are 49 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...