Ham

Detailed information about the ingredient ham.

USDA Information

Long Description	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements	oz whole lb whole

Serving Size 100g change

Amount per Serving

Calories 112.0 28% of calories from fat

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 721 recipes that contain this ingredient.

by Laurie

General:Arrowroot is a white powder extracted from the root of a West Indian plant, Marantha arundinacea. It looks and feels like cornstarch....

Tasted good, instructions were too vague.

Reviewed by princess_kiki

In this delicious brownes recipe, we reduce the butter, use some canola oil, and we use some low-fat plain yogurt too.