Ham

Detailed information about the ingredient ham.

USDA Information

Long Description	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements	oz whole lb whole

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 112.0 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.022g
Cholesterol 53mg	18%
Sodium 1096mg	46%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 722 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 8 9 ... 36 37 Next »

Recipe Bite

About Herbs

by Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...

Member Review

Diabetic Cake

This is a wonderful cake recipe. Actually this is the first diabetic cake recipe that I could get to achieve the proper cake texture with. This cake is very moist, especially with the raisins in it. I have adapted it to make a chocolate cake using this recipe as a base, adding cocoa. It turned out good as well.

Reviewed by Jerry