Ham

Detailed information about the ingredient ham.

USDA Information

Long Description	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements	oz whole lb whole

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 112.0 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.022g
Cholesterol 53mg	18%
Sodium 1096mg	46%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 722 recipes that contain this ingredient.

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Recipe Bite

Will the Real Strawberry Please Stand Up

by Mark R. Vogel

Saint Hildegard was a 12th century German abbess, (the nun in charge of a convent), who supposedly had prophetic and apocalyptic visions. The theological authorities at...

Member Review

50% Reduced Fat Chocolate Syrup Snack Cake

I tried this low-fat chocolate cake last Saturday night to serve to my picky family. I didn't tell them it was low fat. Easy to make and turned out very well. They loved it. My son asked, will you make it for Christmas.

Reviewed by yourprincess