Ham

Detailed information about the ingredient ham.

USDA Information

Long Description	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements	oz whole lb whole

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 112.0 28% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	5%
Trans Fat 0.022g
Cholesterol 53mg	18%
Sodium 1096mg	46%
Total Carbohydrate 1.0g	0%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 722 recipes that contain this ingredient.

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The Taste of Texas

by Mark R. Vogel

Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...