Ham

Detailed information about the ingredient ham.

USDA Information

Long Description Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements
  • oz whole
  • lb whole

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 112.0 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.022g
Cholesterol 53mg18%
Sodium 1096mg46%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 19.0g39%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 721 recipes that contain this ingredient.

Recipe Bite

Summer Salads

by Mark R. Vogel

"Salad is the kind of food that real food eats," proclaimed Alf, the furry alien sitcom character from the 80's. Clearly Alf's rebuking of...

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kerneld

Member Review

*****

Mexican Limeade

This is the perfect limeade recipe. Just the right tartness and sweetness. This one goes on the fridge.

Reviewed by kerneld

Mushroom and Leek Pizza recipe