Ham

Detailed information about the ingredient ham.

USDA Information

Long Description	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements	oz whole lb whole

Serving Size 100g change

Amount per Serving

Calories 112.0 28% of calories from fat

Vitamin A	1%		Vitamin C	0%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 722 recipes that contain this ingredient.

by Josh Khan

After dinner is over with, it’s time for a nice period of relaxation. It could be called a nap, but not everyone sleeps right away....

took it to work and everyone loved it! so easy to make and very impressive to present! excellent!