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Detailed information about the ingredient ham.
| Long Description | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated |
| Valid Measurements |
|
| % Daily Value* | |
| Total Fat 3.0g | 5% |
| Saturated Fat 1.0g | 5% |
| Trans Fat 0.022g | |
| Cholesterol 53mg | 18% |
| Sodium 1096mg | 46% |
| Total Carbohydrate 1.0g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.0g | |
| Protein 19.0g | 39% |
| Vitamin A | 1% | Vitamin C | 0% | |
| Calcium | 1% | Iron | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
There are 721 recipes that contain this ingredient.
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