Ham

Detailed information about the ingredient ham.

USDA Information

Long Description Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements
  • oz whole
  • lb whole

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 112.0 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.022g
Cholesterol 53mg18%
Sodium 1096mg46%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 19.0g39%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 721 recipes that contain this ingredient.

Recipe Bite

Caveat Emptor

by Mark R. Vogel Mark R. Vogel

Recently I was browsing at a local supermarket pondering what to concoct for dinner. During my reconnaissance of the seafood department I spied a cache of blue point oysters in ...

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frenchmade

Member Review

*****

Do-Ahead Party Mashed Potatoes

These are by far the best mashed potatoes I have ever had. They are wonderful because you can make several days in advance thus doing away with the hustle and bustle of the last minute prep.

Reviewed by frenchmade

Healthy Cornbread recipe
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