Ham

Detailed information about the ingredient ham.

USDA Information

Long Description Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Valid Measurements
  • oz whole
  • lb whole

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 112.0 28% of calories from fat
% Daily Value*
Total Fat 3.0g5%
 Saturated Fat 1.0g5%
 Trans Fat 0.022g
Cholesterol 53mg18%
Sodium 1096mg46%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 19.0g39%
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ham

There are 721 recipes that contain this ingredient.

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Excuse Me Waiter, My Soup is Cold!

by Mark R. Vogel Mark R. Vogel

The year was 1917 and Louis Diat, (1885 - 1957), was the head chef of the posh Ritz-Carlton Hotel on......

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Member Review

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Taco Salad

I just followed the ingredients one by one, a perfect salad, I will make it again.

Reviewed by fullmoon

Almond Apricot and Chocolate Sandwich Cookies recipe
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