Ground beef, lean

Detailed information about the ingredient ground beef, lean.

USDA Information

Long Description	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Valid Measurements	serving ( 3 oz ) patty ( yield from 1/4 lb raw meat )

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 204.0 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	21%
Trans Fat 0.666g
Cholesterol 82mg	27%
Sodium 75mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 25.0g	50%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ground beef, lean

There are 439 recipes that contain this ingredient.

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by Mark R. Vogel

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