Ground beef, lean

Detailed information about the ingredient ground beef, lean.

USDA Information

Long Description	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Valid Measurements	serving ( 3 oz ) patty ( yield from 1/4 lb raw meat )

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 204.0 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	21%
Trans Fat 0.666g
Cholesterol 82mg	27%
Sodium 75mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 25.0g	50%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ground beef, lean

There are 439 recipes that contain this ingredient.

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Recipe Bite

No Substitutions Please

by Mark R. Vogel

Are you one of those people who frequently request substitutions when ordering meals in restaurants? You know who you are. All you "sauce-on-the-siders," ingredient changers, and...

Member Review

Banana-Sour Cream Coffee Cake

I just made this coffee cake this afternoon and it is very good. A scoop of icecream would be really good!! However, just a note to everyone that it calls for 4 teaspoons of salt. I think this is a typo. I used 1/2 teaspoon and it was really good - I really do think 4 teaspoons would be way too much.

Reviewed by Karen Westberg