Ground beef, lean

Detailed information about the ingredient ground beef, lean.

USDA Information

Long Description	Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
Valid Measurements	serving ( 3 oz ) patty ( yield from 1/4 lb raw meat )

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 204.0 47% of calories from fat

	% Daily Value*
Total Fat 11.0g	16%
Saturated Fat 4.0g	21%
Trans Fat 0.666g
Cholesterol 82mg	27%
Sodium 75mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 25.0g	50%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ground beef, lean

There are 439 recipes that contain this ingredient.

« Previous 1 2 3 4 5 6 7 ... 21 22 Next »

Recipe Bite

What's up Doc?

by Mark R. Vogel

One cannot picture Bugs Bunny without his ever-present carrot. While Bugs seems to favor carrots for purely hedonistic reasons, real rabbits prefer them because they are...

Member Review

Ceviche

You've probably gotten this message already: Don't drain the lime juice!!! Ceviche is not Mexican, it's Ibero-American. It's also consumed in Spain and Southern France and there is even a variant in the Philippines (as a Spanish import). The Japanese love it too. For example, Nobu, the famed NYC & London Japanese food restaurant carries it. Peruvians are perhaps best known for taking Ceviche to an art form (quality, variety, presentation) and as a national symbol. There are over 20 varieties of Ceviche in Peru alone. From the humble Seabass (corvina) to Mixto (varied seafood ingredients, all marinated in lime, which they call "limon"), to Ceviche de Paiche, a Sturgeon-like fish that lives in the Amazon river basin. Chileans and Ecuatorians also take pride in their many varieties and their Ceviche-making tradition. You might be interested in putting all of them as a sub-section. Truly yours, Alexis Valencia.