Ground beef

Detailed information about the ingredient ground beef.

USDA Information

Long Description	Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Valid Measurements	serving ( 3 oz ) patty ( yield from 1/4 lb raw meat )

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 246.0 58% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 6.0g	30%
Trans Fat 1.113g
Cholesterol 86mg	29%
Sodium 83mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	0%		Vitamin C	0%
Calcium	3%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain ground beef

There are 1078 recipes that contain this ingredient.

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To Complain or Not To Complain

by Mark R. Vogel

Unfortunately the answers to these questions return us to the subjectivity and capriciousness of the individual person's character. When the situation is not a no-brainer because it doesn't lie at one extreme or the other, we must then decide what we are...