Greens

Detailed information about the ingredient greens.

USDA Information

Long Description Mustard greens, raw
Valid Measurements
  • cup, chopped

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 26.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 210%  Vitamin C 117%
Calcium 10%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain greens

There are 26 recipes that contain this ingredient.

Recipe Bite

Breaking the Rules

by Mark R. Vogel Mark R. Vogel

The other day I was having lunch with a friend of mine. A fellow epicurean, he frequents upscale eateries and possesses an above...

read more...

Member Review

****

Popcorn Shrimp

This was very delicious and without the fat:)

Black Bean Croquettes with Fresh Tasty Salsa recipe
Recipe Photo
Recipe Photo

RecipeLand Feature