Greens

Detailed information about the ingredient greens.

USDA Information

Long Description Mustard greens, raw
Valid Measurements
  • cup, chopped

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 26.0 7% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 5.0g2%
 Dietary Fiber 3.0g13%
 Sugars 2.0g
Protein 3.0g5%
Vitamin A 210%  Vitamin C 117%
Calcium 10%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain greens

There are 26 recipes that contain this ingredient.

Recipe Bite

Acquiring Some Taste

by Mark R. Vogel Mark R. Vogel

James Bond enjoys vodka martinis, quail eggs, Bollinger Champagne and Beluga caviar. A man after my own heart. An ardent connoisseur, he can...

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Member Review

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Cuban Navy Bean Soup

We tried the cuban navy bean soup, with family and friends, and everyone thought that it was very good. This recipe will be one of our favorite bean recipes. The navy beans, butternut squash and cabbage made a good combination.

Chocolate No Bake Cookies recipe
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