Grape nuts cereal

Detailed information about the ingredient grape nuts cereal.

USDA Information

Long Description	Cereals ready-to-eat, KRAFT, POST GRAPE-NUTS Cereal
Valid Measurements	cup (1 NLEA serving)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 359.0 5% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 610mg	25%
Total Carbohydrate 81.0g	27%
Dietary Fiber 9.0g	35%
Sugars 12.0g
Protein 11.0g	22%

Vitamin A	26%		Vitamin C	0%
Calcium	3%		Iron	155%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain grape nuts cereal

There are 25 recipes that contain this ingredient.

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Recipe Bite

Barbecue Or Bust!

by Krazy Chef Kurt Upton

Summer is upon us and with summer comes the barbecue. Barbecue has many different meanings all around the world, but...

Member Review

Quick & Easy Frog's Eye Salad

Very good recipe- I made a few changes to this. I made the salad the night before, I mixed the juice, milk, sugar, pudding and crushed pineapple together. I stirred in the cooked pasta, and let that sit together in the fridge over night. In a different bowl I opened the fruit drained, and added about 2 cups maraschino cherries, let that sit together overnight. The next morning I re-drained the fruit and mixed together with pasta and added the whipped topping and marshmallows. I left out the coconut. VERY GOOD!!

Reviewed by imright