Granola

Detailed information about the ingredient granola.

USDA Information

Long Description	Cereals ready-to-eat, granola, homemade
Valid Measurements	cup oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 489.0 44% of calories from fat

	% Daily Value*
Total Fat 24.0g	37%
Saturated Fat 4.0g	20%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 25mg	1%
Total Carbohydrate 53.0g	18%
Dietary Fiber 9.0g	36%
Sugars 20.0g
Protein 15.0g	30%

Vitamin A	0%		Vitamin C	2%
Calcium	8%		Iron	24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain granola

There are 37 recipes that contain this ingredient.

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by Mark R. Vogel

"Give a man a fish and he'll eat for a day. Teach a man to fish and he'll eat for a lifetime," asserts an old Chinese proverb. Well, not quite. There's one more...