Flounder fish fillets

Detailed information about the ingredient flounder fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), raw
Valid Measurements	oz, boneless fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 91.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 48mg	16%
Sodium 81mg	3%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 19.0g	38%

Vitamin A	1%		Vitamin C	3%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain flounder fish fillets

There are 38 recipes that contain this ingredient.

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You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...