Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 117.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 68mg	23%
Sodium 105mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

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Recipe Bite

Bordeaux

by Mark R. Vogel

Bordeaux, (Bor-DOH), is one of the world's best wines. But Bordeaux's geography, nomenclature, grape varieties and...

Member Review

Polenta with Pumpkin and Kale

This turned out great. Much lighter tasting than a traditional heavy lasagna but very much like a lasagna without the fat and carbs from the pasta. I found a single serving more than filled me up. Like a no-guilt lasagna.

Reviewed by sean