Fish fillets

Detailed information about the ingredient fish fillets.

USDA Information

Long Description	Fish, flatfish (flounder and sole species), cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 117.0 12% of calories from fat

	% Daily Value*
Total Fat 2.0g	2%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 68mg	23%
Sodium 105mg	4%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 24.0g	48%

Vitamin A	1%		Vitamin C	0%
Calcium	2%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish fillets

There are 121 recipes that contain this ingredient.

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Sesame_Seed

by Laurie

General:Sesame Seed is the seed of an annual herb, Sesamum indicum, which grows well in hot climates. Sesame Seed is the most commonly produced seed. The yellowish, red, or black seeds are used in bread products, stir-fries, Jewish and Chinese confectiona...