Fish

Detailed information about the ingredient fish.

USDA Information

Long Description Fish, whiting, mixed species, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 116.0 13% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 84mg28%
Sodium 132mg6%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 23.0g47%
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish

There are 114 recipes that contain this ingredient.

Recipe Bite

Cilantro

by Mark R. Vogel Mark R. Vogel

Cilantro is one of those foods that people either love or hate. Interestingly, the regions of the world where...

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Member Review

****

Blueberry Balsamic Chicken with Shallots

I love chicken, always want to find more excellent ways to cook chicken, this recipe is excellent, chicken turned out beautiful, I think the blueberry jam and balsamic vinegar marinated the chicken nicely, this weekend I will make it again.

Reviewed by vegemary

Apple and Cranberry Muffins recipe
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