Fish

Detailed information about the ingredient fish.

USDA Information

Long Description Fish, whiting, mixed species, cooked, dry heat
Valid Measurements
  • fillet
  • oz

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 116.0 13% of calories from fat
% Daily Value*
Total Fat 2.0g3%
 Saturated Fat 0.0g2%
 Trans Fat 0g
Cholesterol 84mg28%
Sodium 132mg6%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 23.0g47%
Vitamin A 2%  Vitamin C 0%
Calcium 6%  Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish

There are 114 recipes that contain this ingredient.

Recipe Bite

Tarragon

by Laurie Laurie

General:Summer Savory is an annual herb, Satureja hotenis, belonging to the mint family. Its dark-green, narrow leaves are dried and crushed....

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Member Review

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Beef Stew

Excellant. I added a dash of cumin to kick it up and used marsala wine and omitted the sugar.

Roasted Root Vegetable Galette with Black Olives recipe
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