Fish

Detailed information about the ingredient fish.

USDA Information

Long Description	Fish, whiting, mixed species, cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 116.0 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 84mg	28%
Sodium 132mg	6%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish

There are 114 recipes that contain this ingredient.

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Recipe Bite

Mustard_Seed

by Laurie

General:Mustard Seed comes from two large shrubs, Brassica juncea (brown mustard) and Brassica hirta (white mustard), native to Asia. Both plants produce bright yellow flowers that contain small round seeds; brown mustard is more pungent than white....

Member Review

Baked Beans C/P

Great basic bean recipe for bean lovers. The only thing missing in the recipe is an indication of what size of crockpot to use. The four quart one we used was a bit too small, but after adjustment of ingredients it turned out great!