Fish

Detailed information about the ingredient fish.

USDA Information

Long Description	Fish, whiting, mixed species, cooked, dry heat
Valid Measurements	fillet oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 116.0 13% of calories from fat

	% Daily Value*
Total Fat 2.0g	3%
Saturated Fat 0.0g	2%
Trans Fat 0g
Cholesterol 84mg	28%
Sodium 132mg	6%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 23.0g	47%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain fish

There are 114 recipes that contain this ingredient.

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Recipe Bite

Nutmeg

by Laurie

General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....