Eggplants

Detailed information about the ingredient eggplants.

USDA Information

Long Description	Eggplant, raw
Valid Measurements	cup, cubes eggplant, peeled (yield from 1-1/4 lb) eggplant, unpeeled (approx 1-1/4 lb)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 24.0 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 3.0g	14%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	1%		Vitamin C	4%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain eggplants

There are 106 recipes that contain this ingredient.

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Recipe Bite

Blanching 101

by Mark R. Vogel

Blanching is a cooking technique whereby food, usually vegetables or fruits, are briefly immersed in boiling, salted water, and then submerged in an...