Egg white

Detailed information about the ingredient egg white.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg white

There are 515 recipes that contain this ingredient.

Recipe Bite

Christmas Bread Pudding

by Mark R. Vogel Mark R. Vogel

Various pudding recipes, especially bread pudding, have been traditional Christmas dishes since the 19th century. Before discussing...

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misha

Member Review

****

Banana Chocolate Chip Muffins

I used regular mayonnaise for miracle whip. These muffins were very good! Not too dense, but moist and light. Easy to prepare even for a busy weekday morning.

Reviewed by misha

Roasted Bell Pepper and Bean Dip recipe
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