Egg white

Detailed information about the ingredient egg white.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg white

There are 515 recipes that contain this ingredient.

Recipe Bite

Celebrate Easter With Roasted Lamb

by Mark R. Vogel Mark R. Vogel

Historically, feasting on lamb was a traditional means of ushering in the spring season. The natural breeding cycle of sheep produces...

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misha

Member Review

****

Teriyaki Marinade and BBQ Sauce

Pretty good sauce. I substituted half of the water with white wine. I preferred a little bit sweeter, though. I marinated chicken thighs with this sauce and broiled them. A keeper.

Reviewed by misha

Bolognese sauce: traditional recipe (Ragù Bolognese) recipe
Recipe Photo
Recipe Photo