Egg white

Detailed information about the ingredient egg white.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg white

There are 515 recipes that contain this ingredient.

Recipe Bite

Tomatoes: Putting the "Tax" in Taxonomy

by Mark R. Vogel Mark R. Vogel

In 1893 the United States had a 10% tax on imported vegetables but not fruits. John Nix paid his taxes on his tomatoes to a tax collector named Edward Hedden. One day Nix came across the...

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Member Review

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Peanut Streusel Pie

This is a great old recipe. In my family we also called it Uncle Jr's Favorite Pie. I like it made with crunchy peanut butter, and a butterscotch filling rather than the cream filling.

Cranberry Muesli recipe
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