Egg white

Detailed information about the ingredient egg white.

USDA Information

Long Description Egg, white, raw, fresh
Valid Measurements
  • cup
  • large

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 52.0 3% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 166mg7%
Total Carbohydrate 1.0g0%
 Dietary Fiber 0.0g0%
 Sugars 1.0g
Protein 11.0g22%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain egg white

There are 515 recipes that contain this ingredient.

Recipe Bite

When Harry Met Saucy

by Mark R. Vogel Mark R. Vogel

The other night at the restaurant where I work, the executive chef admonished one of the other chefs for not applying enough...

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Member Review

****

Buckwheat Oat Bread

The flavor was among the best our family has ever tasted. We liked the texture too. You can be sure a loaf like that didn't last long in our house.

Spagehtti Garlic & oil recipe
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