Dates

Detailed information about the ingredient dates.

USDA Information

Long Description Dates, deglet noor
Valid Measurements
  • cup, pitted, chopped
  • date

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 282.0 1% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.0g25%
 Dietary Fiber 8.0g32%
 Sugars 63.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain dates

There are 414 recipes that contain this ingredient.

Recipe Bite

Temperature Not Time is the Key to Cooking

by Mark R. Vogel Mark R. Vogel

Many recipes furnish an oven temperature and time frame for roasted items. This can be fraught with inaccuracies. Cooking time is influenced by...

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frostyfae

Member Review

*****

Apple Cake

Very moist. Spices came through beautifully with the apple.

Reviewed by frostyfae

Roasted Corn, Black Bean and Mango Salad recipe
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