Dates

Detailed information about the ingredient dates.

USDA Information

Long Description Dates, deglet noor
Valid Measurements
  • cup, pitted, chopped
  • date

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 282.0 1% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 2mg0%
Total Carbohydrate 75.0g25%
 Dietary Fiber 8.0g32%
 Sugars 63.0g
Protein 2.0g5%
Vitamin A 0%  Vitamin C 1%
Calcium 4%  Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain dates

There are 414 recipes that contain this ingredient.

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So You Want to be a Chef

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Chefs often question, warn, or even outright discourage individuals from seeking to join their ranks. I believe this emanates from the...

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