Dates

Detailed information about the ingredient dates.

USDA Information

Long Description	Dates, deglet noor
Valid Measurements	cup, pitted, chopped date

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 282.0 1% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 75.0g	25%
Dietary Fiber 8.0g	32%
Sugars 63.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain dates

There are 414 recipes that contain this ingredient.

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Member Review

Sweet Potato, Cheese And Onion Casserole

This is a very bold mix of good tastes. I was happy to cook this meal for my friends. Everyone said they never thought of that before. Four stars. Ambra Coffee - Denver, CO. USA