Dates

Detailed information about the ingredient dates.

USDA Information

Long Description	Dates, deglet noor
Valid Measurements	cup, pitted, chopped date

Serving Size 100g change

Amount per Serving

Calories 282.0 1% of calories from fat

Vitamin A	0%		Vitamin C	1%
Calcium	4%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

There are 414 recipes that contain this ingredient.

by Mark R. Vogel

We have all been told that it is inner beauty, not outer beauty that counts. "Do not judge a book by its cover" asserts the...

Good recipie but it is much better to leave in in the fridge for two weeks before serving! It takes time for the pickling to get through the meat!