Cracked wheat (bulgur)

Detailed information about the ingredient cracked wheat (bulgur).

USDA Information

Long Description	Bulgur, dry
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 342.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 76.0g	25%
Dietary Fiber 18.0g	73%
Sugars 0.0g
Protein 12.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cracked wheat (bulgur)

There are 79 recipes that contain this ingredient.

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Recipe Bite

Garden Variety

by Mark R. Vogel

Like many chefs, I enjoy growing my own herbs and vegetables. It's one of the many activities that I love about spring and summer. My garden consists of certain staples, a cast of regulars that I would ...

Member Review

Best Ever Low-Fat Baked Chicken

Yummo ! We are always looking for low fat ideas that don't taste low fat - well done. I made it twice and just for something different i layered my baking tray with low fat tomato and garlic ( pasta sauce ) placed the chicken on top and cooked ... it worked very well and added a little more LOW FAT flavour..

Reviewed by MissC