Cracked wheat (bulgur)

Detailed information about the ingredient cracked wheat (bulgur).

USDA Information

Long Description	Bulgur, dry
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 342.0 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 76.0g	25%
Dietary Fiber 18.0g	73%
Sugars 0.0g
Protein 12.0g	25%

Vitamin A	0%		Vitamin C	0%
Calcium	4%		Iron	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cracked wheat (bulgur)

There are 79 recipes that contain this ingredient.

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