Cottage cheese (low-fat 1%)

Detailed information about the ingredient cottage cheese (low-fat 1%).

USDA Information

Long Description	Cheese, cottage, lowfat, 1% milkfat, no sodium added
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 72.0 13% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 4mg	1%
Sodium 13mg	1%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 3.0g
Protein 12.0g	25%

Vitamin A	1%		Vitamin C	0%
Calcium	6%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cottage cheese (low-fat 1%)

There are 103 recipes that contain this ingredient.

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Recipe Bite

No Whey!

by Mark R. Vogel

OK, picture this: The year is 6000 BC and you're a member of a nomadic tribe, probably in what is now modern day Iraq. For sustenance along the journey, your...