Cottage cheese

Detailed information about the ingredient cottage cheese.

USDA Information

Long Description	Cheese, cottage, creamed, large or small curd
Valid Measurements	oz cup, large curd (not packed) cup, small curd (not packed)

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 103.0 39% of calories from fat

	% Daily Value*
Total Fat 5.0g	7%
Saturated Fat 3.0g	14%
Trans Fat 0g
Cholesterol 15mg	5%
Sodium 405mg	17%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 12.0g	25%

Vitamin A	3%		Vitamin C	0%
Calcium	6%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cottage cheese

There are 446 recipes that contain this ingredient.

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Nutmeg

by Laurie

General:Nutmeg is the seed of Myristica fragrans, an evergreen tree native to the Molucca Islands. Interestingly, the tree produces both Nutmeg and mace, and grows up to 60 feet tall....