Cottage cheese

Detailed information about the ingredient cottage cheese.

USDA Information

Long Description Cheese, cottage, creamed, large or small curd
Valid Measurements
  • oz
  • cup, large curd (not packed)
  • cup, small curd (not packed)

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 103.0 39% of calories from fat
% Daily Value*
Total Fat 5.0g7%
 Saturated Fat 3.0g14%
 Trans Fat 0g
Cholesterol 15mg5%
Sodium 405mg17%
Total Carbohydrate 3.0g1%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 12.0g25%
Vitamin A 3%  Vitamin C 0%
Calcium 6%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cottage cheese

There are 446 recipes that contain this ingredient.

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