Cornmeal

Detailed information about the ingredient cornmeal.

USDA Information

Long Description	Cornmeal, whole-grain, yellow
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 362.0 9% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 77.0g	26%
Dietary Fiber 7.0g	29%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	4%		Vitamin C	0%
Calcium	1%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cornmeal

There are 802 recipes that contain this ingredient.

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Vampire Repellent

by Mark R. Vogel

Garlic. What would we do without it? Garlic's reputation precedes itself. And a ponderous reputation it is. Garlic has been alleged to...

Member Review

Greek Gyro

These are the best! I made these for my boyfriend and it became his new favorite meal. I can take a lot of time and money but is well worth it in the end. It is awesome!