Cornmeal

Detailed information about the ingredient cornmeal.

USDA Information

Long Description	Cornmeal, whole-grain, yellow
Valid Measurements	cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 362.0 9% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 35mg	1%
Total Carbohydrate 77.0g	26%
Dietary Fiber 7.0g	29%
Sugars 1.0g
Protein 8.0g	16%

Vitamin A	4%		Vitamin C	0%
Calcium	1%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain cornmeal

There are 800 recipes that contain this ingredient.

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by Mark R. Vogel

One of the most daunting tasks for both the professional chef and the home cook is coordinating the preparation of multiple items so that they are completed at the same time. And it doesn't matter...