Corn kernels

Detailed information about the ingredient corn kernels.

USDA Information

Long Description Corn, sweet, yellow, raw
Valid Measurements
  • ear, small (5-1/2" to 6-1/2" long)
  • ear, medium (6-3/4" to 7-1/2" long)
  • ear, large (7-3/4" to 9" long)
  • cup

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 86.0 12% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 19.0g6%
 Dietary Fiber 3.0g11%
 Sugars 3.0g
Protein 3.0g6%
Vitamin A 4%  Vitamin C 11%
Calcium 0%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn kernels

There are 241 recipes that contain this ingredient.

Recipe Bite

Celebrating The Chinese New Year With Your Own Unique Dinner

by Josh Khan

Even though the Chinese New Year takes place in February, it doesn’t mean you can’t celebrate. By celebrating, I don’t mean ordering Chinese cuisine for the whole family. Instead, why not try creating your own authentic Chinese New Year dinner?...

read more...

jagma

Member Review

****

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