Corn kernels

Detailed information about the ingredient corn kernels.

USDA Information

Long Description	Corn, sweet, yellow, raw
Valid Measurements	ear, small (5-1/2" to 6-1/2" long) ear, medium (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 86.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	11%
Calcium	0%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn kernels

There are 241 recipes that contain this ingredient.

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Will the Real Strawberry Please Stand Up

by Mark R. Vogel

Saint Hildegard was a 12th century German abbess, (the nun in charge of a convent), who supposedly had prophetic and apocalyptic visions. The theological authorities at...