Corn

Detailed information about the ingredient corn.

USDA Information

Long Description	Corn, sweet, yellow, raw
Valid Measurements	ear, small (5-1/2" to 6-1/2" long) ear, medium (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 86.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	11%
Calcium	0%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn

There are 497 recipes that contain this ingredient.

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Recipe Bite

Almonds

by Mark R. Vogel

The almond is one of the most popular nuts, not only in modern times but throughout history. Man has been consuming them since at least 10,000 BC and inevitably before. Almonds were one of the first ...

Member Review

Almond-Crusted Chicken Breasts

A superb and easy-to-follow recipe. The directions for reducing the chicken drippings to a sauce were clear, and the sauce that I made was better than anything I've ever made. Part of the reason for the success, I think, was the very thick-bottomed frying pan that I used, a new pan for me. But the recipe was the biggest ingredient. It was a superb dish!

Reviewed by HaltonGarth