Corn

Detailed information about the ingredient corn.

USDA Information

Long Description	Corn, sweet, yellow, raw
Valid Measurements	ear, small (5-1/2" to 6-1/2" long) ear, medium (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 86.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	11%
Calcium	0%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn

There are 497 recipes that contain this ingredient.

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Christmas Articles - A Sweet and Sour Treat

by Josh Khan

Growing up, rhubarb to me was a special treat that my friends and I got from our parents once a year. We didn’t know where it came from, how it was grown and what it even looked like as a plant. ...