Corn

Detailed information about the ingredient corn.

USDA Information

Long Description	Corn, sweet, yellow, raw
Valid Measurements	ear, small (5-1/2" to 6-1/2" long) ear, medium (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 86.0 12% of calories from fat

	% Daily Value*
Total Fat 1.0g	2%
Saturated Fat 0.0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 15mg	1%
Total Carbohydrate 19.0g	6%
Dietary Fiber 3.0g	11%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	4%		Vitamin C	11%
Calcium	0%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain corn

There are 497 recipes that contain this ingredient.

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Recipe Bite

The Root of the Matter

by Mark R. Vogel

Root vegetables are plants prized for their edible roots or stems. They include turnips, beets, radishes, carrots, rutabagas, salsify, parsnips, and ...